Monday Cardio and Cafe

Good Morning Everyone!    

I hope you had a wonderful weekend.  Our weekend was so very hot and humid here.  It was much to hot to be outside for too long.  I spent most of my Saturday cleaning inside my home and getting laundry caught up.  Yesterday we able to get in some riding on our motorcycles, but it was very hot when we had to stop.  We picked up a new gas grill, we ordered, so we had steaks and salad for dinner last night for dinner

We adopted a sweet little calico kitten on Friday and she entertained us throughout the entire weekend.  Oh, if only we could live so carefree!

Today it is back to work.  I don't usually schedule any meetings on Monday, if I can help it, so today should be a little catch up on paper work for me.  Then I will stop for some fresh veggies to cook on my new grill and come home to work on the yard I didn't get to this weekend.

My plans for today so far:

1. Click/chocolite/almond milk frappe
2. Cottage cheese and sliced strawberries
3. leftover group fillet and baked potato insides
4. EAS protein drink
5. leftover steak and salad w/ italian dressing
6. not sure yet

I need to increase my activity and daily steps, according to my GoWear.

Hope you have a Wonderful Monday!           

Good Morning !  I am still hanging around, need to get back to this site more regularly !  Need to stay on track !

Todays plan:

Uncle Sam Cereal  & MILK
Protein Shake
Beef Rollups
Almonds
????? not sure about supper, it will be after golf so probably chicken and veggies!

Morning friends !!

hope you all had a great weekend..my calories are not what i would like them to be . I FORGOT some of my food for breakfast...actually i thought i had some here at work ( pouch of tuna) sooo it's lower than i would like...  but ok

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kims Coffee	1.00	45	0g	0mg	0mg	4g	4g	1g	0g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Central Market (H-E-B) Frozen Organic Edamame	1.00	120	5g	0mg	4mg	10g	2g	5g	12g
Syntha-6 Vanilla Ice Cream	1.00	200	6g	60mg	190mg	13g	2g	5g	23g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
Brussels Sprouts, Cooked	1.00	65	1g	0mg	32mg	13g	0g	6g	6g
Chobani Greek Yogurt % Raspberry	1.00	140	0g	0mg	65mg	22g	19g	1g	14g
Totals:		972	14g	230mg	488mg	82g	37g	23g	123g

maybe i will add a protein shake as a snack...if i can leave work today...